Getting Back on Track: My Journey to Fitness

A few years ago, I committed to intermittent fasting, particularly during the COVID-19 pandemic. With the world on lockdown, working from home in the IT industry here in Cagayan de Oro made it easier to strictly follow the 8/16 fasting routine. The fear of going out and socializing also played a role—no random food trips, no late-night cravings from eating out with friends. It was just me, my routine, and my discipline. Eventually, I even pushed myself further, sometimes doing one meal a day (OMAD). Surprisingly, my body adapted well, and hunger wasn’t as much of a struggle as I initially thought.

Within 3-4 months of strict fasting, I lost over 10 kilos. It felt amazing—my body felt light, movements became effortless, and simple things like tying shoelaces or walking up the stairs felt like a breeze. But as the weight dropped quickly, I decided to shift from fasting to portion control instead. It was a more balanced approach, and I maintained my progress well.

However, as the world reopened and the pandemic restrictions lifted, social life came back in full swing. Going out with friends and family almost always involved food. While I still tried to control my portions, the little indulgences here and there led to gradual weight gain—not too much, but enough for me to notice. My once-flat stomach, where I could proudly see and flex my abs, now has a bit more volume than before. These days, I find myself reaching for a shirt before posing for a photo instead of confidently showing off my progress.

Now, my biggest challenge is getting back into the fasting habit. Unlike the lockdown days, maintaining discipline feels harder with all the social gatherings, celebrations, and restaurant invites. Work and other responsibilities also take up most of my time, leaving little room for exercise, especially my once-regular morning walks and strength training.

But I’m determined to change that. From now on, I want to refocus on my fitness goals—to shed a bit of weight, get back to my ideal size, and regain that feeling of lightness. I’ll start with small, consistent steps, like walking every morning again. It won’t be easy, but I know that if I did it before, I can do it again. Here’s to getting back on track and working towards the body I truly want!